Shijiazhuang REFRESHING – FAST- EFFICIENT – ONTHEGO- GOODFORYOU 
http://kirstincronn-mills.com/?page_id=176 STRAWBERRIES —– ONE HALF CUP
GOOD VITAMINS
BLUEBERRIES ——- ONE HALF CUP
GREAT ANTIOXIDANT STRENGTH
BANANA ———– ONE
POTASSIUM SUPPLEMENT
NON-FAT YOGURT – TWO CUPS
CALCIUM AND PROTEIN
ICE ————— ONE CUP
CHILL OUT
ORANGE JUICE —- TO THICKNESS
VITAMINS
FLAXSEED ——– TWO TABLESPOONFULS (CRUSHED)
OMEGAS AND FIBER
WHEATGERM —— ONE TABLESPOONFUL
FIBER
ACACIA FIBER —– ONE TABLESPOONFUL
FIBER FOR IBS DISORDERS
BLEND UNTIL SMOOTH. SERVE COLD. ENJOY
What about the sugar content? I am always concerned about smoothies and the amount of sugar in them
The only sugar is from the orange juice (natural). The low fat yogurt or no fat yogurt can be monitored also, or use your choice of yogurt. The rest of the ingredients are natural fruits, not simplified sugars. Enjoy !